Intuitive Health & Wellness Coaching with Maria Benardis

How I can be of service to you – whether it’s personal coaching, grocery shopping tours, personal kitchen (or pantry) or home organizing we have got you covered.

“Helping humanity thrive and realize their limitless potential by equipping them with the know-how to maximize their health and wellness.” – Maria Benardis

Maria Benardis adopts an intuitive holistic approach to her health & wellness coaching. Maria will help you get thin, get healthy, feel more energized and stay that way forever. She looks at your goals, challenges you are facing and opportunities that you might be missing.

Together we uncover any problems that you might be missing that may be sabotaging your results. She assesses all this with her “harmonious intuitive wellness™” session during which you both create a crystal clear vision for ultimate success, uncover hidden challenges that may be in the way, and you leave the session feeling renewed, re-energized and inspired to get the results faster than before or than you thought possible.

She will guide you, support you and help you achieve you goals for better health, wellness and happiness. She provides you with the tools and wisdom to address any blockages or challenges to your health, happiness and well being. She adopts ancient Greek wisdoms and philosophies that worked thousands of years ago.

The same wisdoms that helped her with her healing journey and years of health issues. These wisdoms and philosophies enlighten us to cleanse and detoxify our diet, emotions, thoughts, and environment to achieve optimal health and longevity. You have all the answers within you. I coach you and awaken you to your own self-healing powers and potential.

In the words of Hippocrates (The Father of Medicine) of “let food be thy medicine and medicine thy food” (achieving better health by what you eat, how you cook and how you eat) and “natural forces within us are the true healers of disease” (achieving a better connection with yourself by what you think and feel emotionally, and how you think and feel emotionally).

My health coaching services incorporate a harmonious balance between the mind, body and spirit to achieve positive lifestyle shifts. Together, we explore your specific concerns and discover the tools you need for a lifetime of balance.

Whatever your goal or dream whether you want to lose weight, get healthier, make positive changes to your diet, choose healthier menus, or to detox your household environment I am here to help you along your journey so you reach your dream destination.

Our services are available in person, over the phone or online using SKYPE.

Online Workshop
Ancient Greek Practices and Tools for Health, Happiness & Harmony

Maria Benardis, has developed an online course that reveals the secret Ancient Greek practices and tools to health, happiness and harmony. Practices and tools that create a healthier you and future for yourself.

These are the tools that helped Maria heal from her many physical and emotional illnesses including depression, respiratory issues, ongoing gut and digestive issues, and precancerous cysts. Many of these attributable to my childhood trauma.

She healed herself by adopting these ancient Greek practices and tools. These practices are preventative based, not reactive based solutions to health. Unlike prescribed medication there are no side effects to your health.

The workshop also explores the components of the Ancient Greek wisdom diet. You will also be able to create your own customized individual wisdom-based diet.

You can view the course at

You can view an introduction to the online course

Fill in the form to contact Maria


Please note that we are not medical professionals. The views and opinions expressed by us and on this web-site and BLOG are purely our own and are not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor before making any dietary or exercise changes.