by Maria Benardis | Nov 18, 2022 | Upcoming Events
Hi everyone I am very excited to announce that I will be resuming my in person and online cooking classes in 2023! I will be announcing the locations and details on my website, social media and telegram channel shortly. The classes will include vegetarian,...
by Maria Benardis | Nov 12, 2022 | Greekalicious
The word βdietβ comes from the ancient Greek βdiaita,β which means βthe way of life.β In Ancient Greece, a diet was about good health of the mind, body and spirit. All three components must be addressed and brought into harmony! You cannot just focus on one...
by Maria Benardis | Jul 22, 2021 | Greekalicious
By Maria Benardis (Extracts from the Book βCooking & Eating Wisdom for Better Health) The ancient Greek diet, somewhat surprisingly, was mostly vegetarian. The vast majority of Greeks even those in the higher classes, did not eat red meat or even poultry on a...
by Maria Benardis | Feb 22, 2021 | Greekalicious
CBD HEMP THERAPY IN ANCIENT GREECE Cannabis has a long history of use, both medicinal and recreational, in Greece. In Ancient Greece cannabis had a place in the Greek home and Pharmacopeia. CBD/Hemp was a therapy incorporated in everyday life. It was also used in...
by Maria Benardis | Dec 31, 2020 | Upcoming Events
Hi everyone I am excited to announce that The Health and Faith Show has joined the Collective Super Channel. I will be doing LIVE broadcasts of my show on this Channel, my YouTube channel and face book. I will be answering viewer questions and discussing what’s...