by Maria Benardis | Feb 21, 2023 | Greekalicious
Please also read my BLOG on LifeWave x39 basics and how they work at the below link to maximize the effectiveness of your patches. You can read at this LINK. LifeWave X39 Patch Placements OVERVIEW OF PATCHES AND PLACEMENT SPECIFIC Alavida Patch Placements Energy...
by Maria Benardis | Jan 20, 2023 | Upcoming Events
I am thrilled to announce that i have made it to Number 1 on the list – “The Top 10 Females Disrupting the Health Industry in 2023”. It has been a long and challenging journey however i have enjoyed every minute. There is nothing that i would change....
by Maria Benardis | Nov 18, 2022 | Upcoming Events
Hi everyone I am very excited to announce that I will be resuming my in person and online cooking classes in 2023! I will be announcing the locations and details on my website, social media and telegram channel shortly. The classes will include vegetarian,...
by Maria Benardis | Nov 12, 2022 | Greekalicious
The word “diet” comes from the ancient Greek “diaita,” which means “the way of life.” In Ancient Greece, a diet was about good health of the mind, body and spirit. All three components must be addressed and brought into harmony! You cannot just focus on one...
by Maria Benardis | Jul 22, 2021 | Greekalicious
By Maria Benardis (Extracts from the Book “Cooking & Eating Wisdom for Better Health) The ancient Greek diet, somewhat surprisingly, was mostly vegetarian. The vast majority of Greeks even those in the higher classes, did not eat red meat or even poultry on a...
