Blog

X39 Customer Testimonials

X39 Customer Testimonials

CUSTOMER REVIEWS I have many short videos on my face book page that you can view. Please also see videos HERE: View video HERE: How to get the Rainbow back around your cells and Glow! - Testimonial on Cell Improvement Evidence! Testimonial Show...

CBD HEMP THERAPY IN ANCIENT GREECE

CBD HEMP THERAPY IN ANCIENT GREECE

CBD HEMP THERAPY IN ANCIENT GREECE Cannabis has a long history of use, both medicinal and recreational, in Greece. In Ancient Greece cannabis had a place in the Greek home and Pharmacopeia. CBD/Hemp was a therapy incorporated in everyday life. It was also used in...

10 ways to kick start your health in 2017

10 ways to kick start your health in 2017

By Maria Benardis New Year’s Resolutions are quickly forgotten and sometimes set too high. Below are 10 healthy habits that you can incorporate into your life for long lasting health. You can find out more in my book/eBook “Cooking & Eating Wisdom for Better...

5 Tips to reduce stress in your life

5 Tips to reduce stress in your life

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” - Epictetus  “Make the best use of what’s in your power and take the rest as it happens.” - Epictetus Stress is a major problem for many people - a...

My personal healing and awakening journey

My personal healing and awakening journey

I was given a choice: to remain in the Light and not return into the body – or to come back; to come back and become a Guide, to restore for people the knowledge which I perceived in the Purity of the Great Origin of Everything. I chose the second, because this choice...

10 must have Ingredients in my Greek Kitchen

10 must have Ingredients in my Greek Kitchen

©2015 Maria Benardis. All Rights Reserved By Maria Benardis I often get asked what essential ingredients I always have on hand to make Greek dishes that give the most delicious results. It’s pretty much a given that using Greek products will help you achieve the best...

The Wisdom of Garlic

The Wisdom of Garlic

(An extract from the new book by Maria Benardis “Cooking & Eating Wisdom for Better Health - How the wisdom of ancient Greece can lead to longevity". (Balboa press)) © 2013 Maria Benardis. All Rights Reserved. In Greek cookery onions and garlic form the base of...

The Wisdom of Lemons

The Wisdom of Lemons

(An extract from the new book “Cooking & Eating Wisdom for Better Health (Balboa press)) © 2013 Maria Benardis. All Rights Reserved. In ancient Greece lemons were used for culinary and non-culinary purposes. According to Greek mythology oranges and lemons were a...