by Maria Benardis | May 19, 2020 | Greekalicious
Do you suffer from bloating or have gut issues? Do you want to improve you physical and/or emotional health? Do you suffer from weight issues? Do you have aches and pains that just won’t go away? Do you want to reduce inflammation in your body? Do you want to find...
by Maria Benardis | May 30, 2017 | Greekalicious
The ancient Greek Father of Medicine, Hippocrates penned that “all diseases begin in the gut” and that for true healing and optimum health that we need to exercise, “let medicine be thy food and food thy medicine” and the “natural forces within us are the true healers...
by Maria Benardis | Mar 26, 2017 | Greekalicious
The mastic tree or masticha (“Mastiha”) in Greek, produces a creamy white resin, which is edible. It is a type of gum that grows in one place in the world — the island of Chios in Greece. Masticha has been harvested for at least 2,500 years since Greek Antiquity. My...
by Maria Benardis | Jan 6, 2017 | Greekalicious
By Maria Benardis New Year’s Resolutions are quickly forgotten and sometimes set too high. Below are 10 healthy habits that you can incorporate into your life for long lasting health. You can find out more in my book/eBook “Cooking & Eating Wisdom for Better...
by Maria Benardis | Jul 29, 2016 | Greekalicious
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus “Make the best use of what’s in your power and take the rest as it happens.” – Epictetus Stress is a major problem for many...
by Maria Benardis | May 23, 2016 | Greekalicious
I was given a choice: to remain in the Light and not return into the body – or to come back; to come back and become a Guide, to restore for people the knowledge which I perceived in the Purity of the Great Origin of Everything. I chose the second, because this choice...
