Music & Sound Therapy-How music therapy was adopted in Ancient Greece to heal mind, body and spirit

by Maria Benardis | Aug 12, 2020 | Greekalicious

(Content from the book/eBook Cooking & Eating Wisdom for Better Health”) (Image credit) The soul-love, much larger than the body, attuned the body like an instrument which has seven chakras and the ‘strings’ of meridians so that to sound in harmony with the...

Words Have Power – The Practice of Affirmation Therapy in Ancient Greece

by Maria Benardis | Jun 15, 2020 | Greekalicious

“Words empty as the wind are best left unsaid.” – Homer The Ancient Greeks acknowledged and believed in the power of words and thoughts. They strived to speak words that came from a space of agapi (unconditional love) energy. The knew the adverse and karmic...

5 things you could be doing right now to boost your immune system and ward off viruses

by Maria Benardis | Jun 1, 2020 | Greekalicious

The ancient Greek Father of Medicine, Hippocrates penned that “all diseases begin in the gut”. For true healing and optimum health we need to exercise, “let medicine be thy food and food thy medicine” and the “natural forces within us are the true healers of disease”....

New Online Workshop Released – Ancient Greek Secrets to Health, Happiness & Harmony

by Maria Benardis | May 19, 2020 | Upcoming Events

Hi everyone It is with great joy that I announce the launch of my new online workshop. It reveals the secret Ancient Greek practices and tools to health, happiness and harmony. Practices and tools that create a healthier you and future for yourself. The course is for...

The Ancient Greek Practices & Tools for Health, Happiness and Harmony

by Maria Benardis | May 19, 2020 | Greekalicious

Do you suffer from bloating or have gut issues? Do you want to improve you physical and/or emotional health? Do you suffer from weight issues? Do you have aches and pains that just won’t go away? Do you want to reduce inflammation in your body? Do you want to find...