5 Tips to reduce stress in your life

5 Tips to reduce stress in your life

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus  “Make the best use of what’s in your power and take the rest as it happens.” – Epictetus Stress is a major problem for many...
The Wisdom of Garlic

The Wisdom of Garlic

(An extract from the new book by Maria Benardis “Cooking & Eating Wisdom for Better Health – How the wisdom of ancient Greece can lead to longevity”. (Balboa press)) © 2013 Maria Benardis. All Rights Reserved. In Greek cookery onions and garlic form...