by Maria Benardis | Oct 11, 2013 | Greekalicious
My background and how it helped in the writing of “Cooking & Eating Wisdom for Better Health”… I started my working life as an accountant and concentrated in taxation law. Completing my two degrees; Bachelor of Business (Accounting) and a Masters...
by Maria Benardis | Oct 7, 2013 | Greekalicious
It is through the ritual of cooking & eating that I have always connected and shared my love with other people, myself and nature. We live in a world where we are experiencing a continual increase in health related issues that doctors are unable to cure or...
by Maria Benardis | Sep 25, 2013 | Greekalicious
The ancient Greeks were firm believers that your emotions determined your state of health and what foods your body craved. The ancient Greeks adopted a “wisdom eating” philosophy to restore health, harmonize the body and to spiritually connect with themselves and...
by Maria Benardis | Jun 26, 2013 | Greekalicious
As Hippocrates (the Father of Medicine) rightly shared, “Natural forces within us are the true healers of disease”. Our bodies have the ability to detoxify themselves however the body can become overwhelmed due to the volume of toxins exposed in its environment by way...
by Maria Benardis | May 31, 2013 | Recipes
Serves: makes 1 bowl Tirokafteri Recipe by Maria Benardis from her book “My Greek Family Table” winner of the prestigious 2009 Gourmand World Cook Book Award – Best Mediterranean Cuisine Book and ebook “A Greekalicious Feast” “Tiro’ is...
