Your illness could be linked to your body’s pH balance. How to maintain a healthy pH balance for good health!

by Maria Benardis | Nov 28, 2012 | Greekalicious

Did you know that the pain you feel may be directly related what you eat and whether your body is acidic or alkaline (Acidic or alakaline describes the acidity or pH a certain food leaves in the body once assimilated). As the saying goes we are what we eat. What we...

The healing properties of Water

by Maria Benardis | Nov 2, 2012 | Greekalicious

Water is one of the sources of energy that our bodies cannot live without. Most of our body is made up of water and therefore it requires the energy of water to be added to replenish and repair it. Water is one of the four elements which forms earths and our...

Qantas QRadio – Up & Away with Julie McCrossin

by Maria Benardis | Oct 30, 2012 | Press

Julie McCrossin speaks to Maria Benardis, about Greek food, travel and how what we eat can heal us spiritually and physically. They also cover some of the healing and awakening Greek ancient wisdoms and philosophies in Maria’s third book that will be out soon. Click...

Say NO to GMO! Say no to been used in scientific food experiments!

by Maria Benardis | Sep 27, 2012 | Greekalicious

A genetically modified organism (GMO) is an organism whose DNA has been altered using genetic engineering techniques. Essentially GMO tampers with nature and forces it to do something (such as to produce poisons to kill off pests) which is against its nature and the...

The Fruitful & Healing Olive Tree – The quintessentially Greek Olive oil!

by Maria Benardis | Aug 30, 2012 | Greekalicious

Did you know that the oldest Olive Tree is in Greece? It is in Ano Vouves, Chania, Crete. Olives and olive oil are extremely important in Greek culture and cuisine. To the Greeks, the olive tree is a symbol of knowledge, wisdom, abundance, peace, strength, beauty and...