The Greek Star newspaper

by Maria Benardis | Jan 13, 2014 | Press

“Health coach and author Maria Benardis uses her Greek heritage to teach others to improve health” The Greek Star newspaper The Voice of Chicago’s Hellenic Community Since 1904 www.thegreekstar.com Click here to read the full article Maria discusses...

Eating high vibrational Energy food for better health & longevity the Greek way

by Maria Benardis | Dec 10, 2013 | Greekalicious

My book “Cooking & Eating Wisdom for Better Health” (BALBOA PRESS) awakens people to the ancient Greek wisdoms for cooking and eating for better health and longevity. In ancient Greece they practiced ‘wisdom healing’: using food to nourish the mind, body and soul....

Cooking ‘Greekalicious with Maria Benardis

by Maria Benardis | Nov 26, 2013 | Press

Cooking ‘Greekalicious with Maria Benardis By Rayne Wolfe/Food & Drink writer Vallejo Times Herald, USA “This is a cookbook that could change your life.” Rayne Wolfe Click here to view article: ...

Cooking & Eating Wisdom for Better Health

by Maria Benardis | Nov 14, 2013 | Press

Radio interview with Maria Benardis on her book “Cooking & Eating Wisdom for Better Health (Balboa Press).” Livin’ Large – News92FM Houston, Texas USA Click here to listen to the interview with Maria Benardis “Cooking & Eating Wisdom for Better...

Hail the Kale…

by Maria Benardis | Oct 28, 2013 | Greekalicious

Kale has it origins in ancient Greece and Rome. Kale is the ancient member of the cabbage family. Kale was widely consumed in ancient Greece and was and still is used for medicinal purposes. To the Greeks kale has always been considered a super food and it grows wild...