by Maria Benardis | Jul 22, 2021 | Greekalicious
By Maria Benardis (Extracts from the Book “Cooking & Eating Wisdom for Better Health) The ancient Greek diet, somewhat surprisingly, was mostly vegetarian. The vast majority of Greeks even those in the higher classes, did not eat red meat or even poultry on a...
by Maria Benardis | Oct 26, 2020 | Events, Upcoming Events
NEU Return to Agapi Intro Workshop by Maria Benardis Friday, November 13, 2020 1 pm Eastern/New York-time / 10 am Pacific (USA) on Zoom Faculty: Maria Benardis, NEU School of Health & Wellness Presentation: 3-hour l!ve workshop/Zoom: powerpoint lecture;...
by Maria Benardis | Sep 23, 2020 | Greekalicious
Photo credit; Pexels – Pizabay. The word “diet” comes from the ancient Greek “diaita,” which means “the way of life.” In Ancient Greece, a diet was about good health, not radical weight loss or getting into a certain outfit. My book,...
by Maria Benardis | Jul 29, 2016 | Greekalicious
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus “Make the best use of what’s in your power and take the rest as it happens.” – Epictetus Stress is a major problem for many...
by Maria Benardis | May 23, 2016 | Greekalicious
I was given a choice: to remain in the Light and not return into the body – or to come back; to come back and become a Guide, to restore for people the knowledge which I perceived in the Purity of the Great Origin of Everything. I chose the second, because this choice...
