by Maria Benardis | Mar 26, 2017 | Greekalicious
The mastic tree or masticha (“Mastiha”) in Greek, produces a creamy white resin, which is edible. It is a type of gum that grows in one place in the world — the island of Chios in Greece. Masticha has been harvested for at least 2,500 years since Greek Antiquity. My...
by Maria Benardis | Jan 6, 2017 | Greekalicious
By Maria Benardis New Year’s Resolutions are quickly forgotten and sometimes set too high. Below are 10 healthy habits that you can incorporate into your life for long lasting health. You can find out more in my book/eBook “Cooking & Eating Wisdom for Better...
by Maria Benardis | May 23, 2016 | Greekalicious
I was given a choice: to remain in the Light and not return into the body – or to come back; to come back and become a Guide, to restore for people the knowledge which I perceived in the Purity of the Great Origin of Everything. I chose the second, because this choice...
by Maria Benardis | Apr 1, 2014 | Greekalicious
(An extract from the new book by Maria Benardis “Cooking & Eating Wisdom for Better Health – How the wisdom of ancient Greece can lead to longevity”. (Balboa press)) © 2013 Maria Benardis. All Rights Reserved. In Greek cookery onions and garlic form...
by Maria Benardis | Jan 18, 2012 | Recipes
Serves: 2 Recipe by Maria Benardis, Founder of Greekalicious and author “My Greek Family Table” winner of the prestigious 2009 Gourmand World Cook Book Award – Best Mediterranean Cuisine Book (photo by Alan Benson – SBS Food web-site) The Ancient Egyptians...
