by Maria Benardis | Aug 1, 2017 | Upcoming Events
I am thrilled to be a speaker at the A+Life Retreat on September 24th 2017 at the Princeton Marriott Forrestal. I will Explore Ancient Wellness Wisdom for Health & Longevity. Rise of Wise is an edutainment organization dedicated to celebrating and cultivating...
by Maria Benardis | May 30, 2017 | Greekalicious
The ancient Greek Father of Medicine, Hippocrates penned that “all diseases begin in the gut” and that for true healing and optimum health that we need to exercise, “let medicine be thy food and food thy medicine” and the “natural forces within us are the true healers...
by Maria Benardis | Jan 6, 2017 | Greekalicious
By Maria Benardis New Year’s Resolutions are quickly forgotten and sometimes set too high. Below are 10 healthy habits that you can incorporate into your life for long lasting health. You can find out more in my book/eBook “Cooking & Eating Wisdom for Better...
by Maria Benardis | Jul 29, 2016 | Greekalicious
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus “Make the best use of what’s in your power and take the rest as it happens.” – Epictetus Stress is a major problem for many...
by Maria Benardis | Jan 31, 2015 | Greekalicious
©2015 Maria Benardis. All Rights Reserved By Maria Benardis I often get asked what essential ingredients I always have on hand to make Greek dishes that give the most delicious results. It’s pretty much a given that using Greek products will help you achieve the best...
