10 ways to kick start your health in 2017

10 ways to kick start your health in 2017

By Maria Benardis New Year’s Resolutions are quickly forgotten and sometimes set too high. Below are 10 healthy habits that you can incorporate into your life for long lasting health. You can find out more in my book/eBook “Cooking & Eating Wisdom for Better...
Cooking & Eating Wisdom for Better Health

Cooking & Eating Wisdom for Better Health

The ideas behind “Cooking & Eating Wisdom for Better Health” and what I would like people to takeaway after reading the book. Cooking & Eating Wisdom for Better Health teaches people how to cook intuitively using healing ingredients that harmonize your body...
My background and how it helped…

My background and how it helped…

My background and how it helped in the writing of “Cooking & Eating Wisdom for Better Health”… I started my working life as an accountant and concentrated in taxation law. Completing my two degrees; Bachelor of Business (Accounting) and a Masters...