Ancient Greek wisdom for a Healthy Gut & Immune System

by Maria Benardis | May 30, 2017 | Greekalicious

The ancient Greek Father of Medicine, Hippocrates penned that “all diseases begin in the gut” and that for true healing and optimum health that we need to exercise, “let medicine be thy food and food thy medicine” and the “natural forces within us are the true healers...

Tuesday 20 June – Sacred Beauty as a guide to the Goddess Within Talk

by Maria Benardis | May 24, 2017 | Upcoming Events

Tuesday 20 June – 6.30pm – 8.30pm – $30 plus guests receive a gift bag with beauty items valued over $100 Beauty is both our natural and transcendent state of Being. We are born into a breathtakingly beautiful cosmos and are imbued with that Sacred...

10 ways to kick start your health in 2017

by Maria Benardis | Jan 6, 2017 | Greekalicious

By Maria Benardis New Year’s Resolutions are quickly forgotten and sometimes set too high. Below are 10 healthy habits that you can incorporate into your life for long lasting health. You can find out more in my book/eBook “Cooking & Eating Wisdom for Better...

5 Tips to reduce stress in your life

by Maria Benardis | Jul 29, 2016 | Greekalicious

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus  “Make the best use of what’s in your power and take the rest as it happens.” – Epictetus Stress is a major problem for many...

My personal healing and awakening journey

by Maria Benardis | May 23, 2016 | Greekalicious

I was given a choice: to remain in the Light and not return into the body – or to come back; to come back and become a Guide, to restore for people the knowledge which I perceived in the Purity of the Great Origin of Everything. I chose the second, because this choice...