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The healing wisdom of the uniquely Greek Spice Masticha (“Mastiha”)

The healing wisdom of the uniquely Greek Spice Masticha (“Mastiha”)

by Maria Benardis | Mar 26, 2017 | Greekalicious

The mastic tree or masticha (“Mastiha”) in Greek, produces a creamy white resin, which is edible. It is a type of gum that grows in one place in the world — the island of Chios in Greece. Masticha has been harvested for at least 2,500 years since Greek Antiquity. My...
What you eat is a reflection of how you feel – what story are your food cravings revealing about you?

What you eat is a reflection of how you feel – what story are your food cravings revealing about you?

by Maria Benardis | Sep 25, 2013 | Greekalicious

The ancient Greeks were firm believers that your emotions determined your state of health and what foods your body craved. The ancient Greeks adopted a “wisdom eating” philosophy to restore health, harmonize the body and to spiritually connect with themselves and...

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