by Maria Benardis | Jan 6, 2017 | Greekalicious
By Maria Benardis New Year’s Resolutions are quickly forgotten and sometimes set too high. Below are 10 healthy habits that you can incorporate into your life for long lasting health. You can find out more in my book/eBook “Cooking & Eating Wisdom for Better...
by Maria Benardis | Jul 29, 2016 | Greekalicious
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus “Make the best use of what’s in your power and take the rest as it happens.” – Epictetus Stress is a major problem for many...
by Maria Benardis | May 23, 2016 | Greekalicious
I was given a choice: to remain in the Light and not return into the body – or to come back; to come back and become a Guide, to restore for people the knowledge which I perceived in the Purity of the Great Origin of Everything. I chose the second, because this choice...
by Maria Benardis | Apr 18, 2016 | Greekalicious
Healthy snacks for kids is important because they provide their daily nutrients, energy and help control hunger between meals. Teaching kids to make healthy snack choices now is not only good for the health but it will also help set the stage for a lifetime of healthy...
by Maria Benardis | Mar 31, 2013 | Greekalicious
1. Eat at home instead of eating out Most eating establishments unfortunately do not use healthy ingredients to prepare the food that they sell to the consumer. Many use genetically modified ingredients, ingredients with pesticides and chemicals, “bad oils” etc For...