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5 Health Lessons We Can Learn From The Ancient Greeks

5 Health Lessons We Can Learn From The Ancient Greeks

by Maria Benardis | Sep 23, 2020 | Greekalicious

Photo credit; Pexels – Pizabay. The word “diet” comes from the ancient Greek “diaita,” which means “the way of life.” In Ancient Greece, a diet was about good health, not radical weight loss or getting into a certain outfit. My book,...
The Ancient Greek Practices & Tools for Health, Happiness and Harmony

The Ancient Greek Practices & Tools for Health, Happiness and Harmony

by Maria Benardis | May 19, 2020 | Greekalicious

Do you suffer from bloating or have gut issues? Do you want to improve you physical and/or emotional health? Do you suffer from weight issues? Do you have aches and pains that just won’t go away? Do you want to reduce inflammation in your body? Do you want to find...
Eating high vibrational food for better health & longevity the Greek way

Eating high vibrational food for better health & longevity the Greek way

by Maria Benardis | Dec 10, 2013 | Greekalicious

My book “Cooking & Eating Wisdom for Better Health” (BALBOA PRESS) awakens people to the ancient Greek wisdoms for cooking and eating for better health and longevity. In ancient Greece they practiced ‘wisdom healing’: using food to nourish the mind, body and soul....

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    Wellness In a Stick with Maria Benardis

    June 25, 2022
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    Exciting New Interview with David Schmidt CEO LifeWave -Quantum Age Reversal Healing Technology

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