The Wisdom of Garlic

by Maria Benardis | Apr 1, 2014 | Greekalicious

(An extract from the new book by Maria Benardis “Cooking & Eating Wisdom for Better Health – How the wisdom of ancient Greece can lead to longevity”. (Balboa press)) © 2013 Maria Benardis. All Rights Reserved. In Greek cookery onions and garlic form...

The Wisdom of Lemons

by Maria Benardis | Feb 26, 2014 | Greekalicious

(An extract from the new book “Cooking & Eating Wisdom for Better Health (Balboa press)) © 2013 Maria Benardis. All Rights Reserved. In ancient Greece lemons were used for culinary and non-culinary purposes. According to Greek mythology oranges and lemons were a...

Eating high vibrational Energy food for better health & longevity the Greek way

by Maria Benardis | Dec 10, 2013 | Greekalicious

My book “Cooking & Eating Wisdom for Better Health” (BALBOA PRESS) awakens people to the ancient Greek wisdoms for cooking and eating for better health and longevity. In ancient Greece they practiced ‘wisdom healing’: using food to nourish the mind, body and soul....

Hail the Kale…

by Maria Benardis | Oct 28, 2013 | Greekalicious

Kale has it origins in ancient Greece and Rome. Kale is the ancient member of the cabbage family. Kale was widely consumed in ancient Greece and was and still is used for medicinal purposes. To the Greeks kale has always been considered a super food and it grows wild...

Cooking & Eating Wisdom for Better Health

by Maria Benardis | Oct 22, 2013 | Greekalicious

The ideas behind “Cooking & Eating Wisdom for Better Health” and what I would like people to takeaway after reading the book. Cooking & Eating Wisdom for Better Health teaches people how to cook intuitively using healing ingredients that harmonize your body...