by Maria Benardis | Nov 18, 2022 | Upcoming Events
Hi everyone I am very excited to announce that I will be resuming my in person and online cooking classes in 2023! I will be announcing the locations and details on my website, social media and telegram channel shortly. The classes will include vegetarian,...
by Maria Benardis | Jul 22, 2021 | Greekalicious
By Maria Benardis (Extracts from the Book “Cooking & Eating Wisdom for Better Health) The ancient Greek diet, somewhat surprisingly, was mostly vegetarian. The vast majority of Greeks even those in the higher classes, did not eat red meat or even poultry on a...
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