10 must have Ingredients in my Greek Kitchen

by Maria Benardis | Jan 31, 2015 | Greekalicious

©2015 Maria Benardis. All Rights Reserved By Maria Benardis I often get asked what essential ingredients I always have on hand to make Greek dishes that give the most delicious results. It’s pretty much a given that using Greek products will help you achieve the best...

10 Happiness Lessons We Can Learn From The Ancient Greeks

by Maria Benardis | Oct 29, 2014 | Greekalicious

By Maria Benardis The ancient Greeks have much to teach us about life and how to live it in a conscious, joyous and peaceful way. Below are 10 philosophies I learned from the ancient Greeks that have provided me with the courage and strength to live my best authentic...

Selector Magazine Autumn 2014 edition

by Maria Benardis | Aug 8, 2014 | Press

  Click here to view the full article.     This article outlines some key chefs influencing Greek cuisine in Australia, Tess Mallos and Maria Benardis. It features some delicious recipes from Maria Benardis’s book My Greek Family Table. My Greek...

Eating High Vibrational Foods for Good Health & Longevity

by Maria Benardis | Jun 27, 2014 | Press

By Maria Benardis Oxygen Magazine Australia July/August 2014 Issue 67. Maria discusses in this article concepts in her book “Cooking & Eating Wisdom for Better Health” (BALBOA PRESS) awakens people to the ancient Greek wisdoms for cooking and eating for better...

The Wisdom of Garlic

by Maria Benardis | Apr 1, 2014 | Greekalicious

(An extract from the new book by Maria Benardis “Cooking & Eating Wisdom for Better Health – How the wisdom of ancient Greece can lead to longevity”. (Balboa press)) © 2013 Maria Benardis. All Rights Reserved. In Greek cookery onions and garlic form...