by Maria Benardis | Dec 10, 2013 | Greekalicious
My book “Cooking & Eating Wisdom for Better Health” (BALBOA PRESS) awakens people to the ancient Greek wisdoms for cooking and eating for better health and longevity. In ancient Greece they practiced ‘wisdom healing’: using food to nourish the mind, body and soul....
by Maria Benardis | Nov 26, 2013 | Press
Cooking ‘Greekalicious with Maria Benardis By Rayne Wolfe/Food & Drink writer Vallejo Times Herald, USA “This is a cookbook that could change your life.” Rayne Wolfe Click here to view article: ...
by Maria Benardis | Nov 14, 2013 | Press
Radio interview with Maria Benardis on her book “Cooking & Eating Wisdom for Better Health (Balboa Press).” Livin’ Large – News92FM Houston, Texas USA Click here to listen to the interview with Maria Benardis “Cooking & Eating Wisdom for Better...
by Maria Benardis | Oct 28, 2013 | Greekalicious
Kale has it origins in ancient Greece and Rome. Kale is the ancient member of the cabbage family. Kale was widely consumed in ancient Greece and was and still is used for medicinal purposes. To the Greeks kale has always been considered a super food and it grows wild...
by Maria Benardis | Oct 22, 2013 | Greekalicious
The ideas behind “Cooking & Eating Wisdom for Better Health” and what I would like people to takeaway after reading the book. Cooking & Eating Wisdom for Better Health teaches people how to cook intuitively using healing ingredients that harmonize your body...
