by Maria Benardis | Nov 12, 2022 | Greekalicious
The word “diet” comes from the ancient Greek “diaita,” which means “the way of life.” In Ancient Greece, a diet was about good health of the mind, body and spirit. All three components must be addressed and brought into harmony! You cannot just focus on one...
by Maria Benardis | May 23, 2016 | Greekalicious
I was given a choice: to remain in the Light and not return into the body – or to come back; to come back and become a Guide, to restore for people the knowledge which I perceived in the Purity of the Great Origin of Everything. I chose the second, because this choice...
by Maria Benardis | Oct 28, 2013 | Greekalicious
Kale has it origins in ancient Greece and Rome. Kale is the ancient member of the cabbage family. Kale was widely consumed in ancient Greece and was and still is used for medicinal purposes. To the Greeks kale has always been considered a super food and it grows wild...
by Maria Benardis | Oct 11, 2013 | Greekalicious
My background and how it helped in the writing of “Cooking & Eating Wisdom for Better Health”… I started my working life as an accountant and concentrated in taxation law. Completing my two degrees; Bachelor of Business (Accounting) and a Masters...
by Maria Benardis | Sep 25, 2013 | Greekalicious
The ancient Greeks were firm believers that your emotions determined your state of health and what foods your body craved. The ancient Greeks adopted a “wisdom eating” philosophy to restore health, harmonize the body and to spiritually connect with themselves and...
