NEW ONLINE COOKING CLASSES – High Vibration Kitchen: Healing Through Food – Eat to Heal & Elevate!

by Maria Benardis | Mar 31, 2026 | Upcoming Events

Join Maria Benardis, in her new series of online cooking classes. Maria Benardis, founder of Greekalicious, is an internationally recognized culinary expert and wellness educator who has taught across Australia and the United States. Her teaching portfolio includes...

Fairway Market NYC Goes Greek!

by Maria Benardis | Sep 10, 2019 | Upcoming Events

Join me on October 10, 06:00PM – 09:00PM at the Cooking Place at Fairway Market on the Upper West Side for a deliciously Greek cooking class. You may have never been to Greece but you’ll feel like you’ve been, after you finish eating the foods of...

Join Maria Benardis at the OPA! Fest in Michigan

by Maria Benardis | Jun 14, 2019 | Upcoming Events

Hi everyone please join me at the Greek Opa! Fest in Michigan on Friday 21st June – Sunday June 23rd. I will be doing cooking demos and I am honored to be a judge at the cooking competition. There will be lots of entertainment, Greek Food and dancing. Join us in...

Tuesday June 27 – Natural Gourmet Institute Cooking Class & Book Signing- My Greek Summer Vegan Family Table

by Maria Benardis | Apr 28, 2017 | Upcoming Events

Tuesday, June 27 6:30 pm – 9:30 pm Celebrate all things summer and Greek, with Gourmand Award winning author Maria Benardis. Experience the full flavors and recipes from her newly released book My Greek Family Table. The recipes will transport you back to...

The Wisdom of Lemons

by Maria Benardis | Feb 26, 2014 | Greekalicious

(An extract from the new book “Cooking & Eating Wisdom for Better Health (Balboa press)) © 2013 Maria Benardis. All Rights Reserved. In ancient Greece lemons were used for culinary and non-culinary purposes. According to Greek mythology oranges and lemons were a...