by Maria Benardis | Oct 28, 2013 | Greekalicious
Kale has it origins in ancient Greece and Rome. Kale is the ancient member of the cabbage family. Kale was widely consumed in ancient Greece and was and still is used for medicinal purposes. To the Greeks kale has always been considered a super food and it grows wild...
by Maria Benardis | Oct 22, 2013 | Greekalicious
The ideas behind “Cooking & Eating Wisdom for Better Health” and what I would like people to takeaway after reading the book. Cooking & Eating Wisdom for Better Health teaches people how to cook intuitively using healing ingredients that harmonize your body...
by Maria Benardis | Sep 25, 2013 | Greekalicious
The ancient Greeks were firm believers that your emotions determined your state of health and what foods your body craved. The ancient Greeks adopted a “wisdom eating” philosophy to restore health, harmonize the body and to spiritually connect with themselves and...
