My personal healing and awakening journey

by Maria Benardis | May 23, 2016 | Greekalicious

I was given a choice: to remain in the Light and not return into the body – or to come back; to come back and become a Guide, to restore for people the knowledge which I perceived in the Purity of the Great Origin of Everything. I chose the second, because this choice...

Five tips to preparing healthy snack choices for kids

by Maria Benardis | Apr 18, 2016 | Greekalicious

Healthy snacks for kids is important because they provide their daily nutrients, energy and help control hunger between meals. Teaching kids to make healthy snack choices now is not only good for the health but it will also help set the stage for a lifetime of healthy...

The Wisdom of Lemons

by Maria Benardis | Feb 26, 2014 | Greekalicious

(An extract from the new book “Cooking & Eating Wisdom for Better Health (Balboa press)) © 2013 Maria Benardis. All Rights Reserved. In ancient Greece lemons were used for culinary and non-culinary purposes. According to Greek mythology oranges and lemons were a...

Cooking & Eating Wisdom for Better Health

by Maria Benardis | Oct 22, 2013 | Greekalicious

The ideas behind “Cooking & Eating Wisdom for Better Health” and what I would like people to takeaway after reading the book. Cooking & Eating Wisdom for Better Health teaches people how to cook intuitively using healing ingredients that harmonize your body...

10 things we could all do now to change our food system & better our health

by Maria Benardis | Mar 31, 2013 | Greekalicious

1. Eat at home instead of eating out Most eating establishments unfortunately do not use healthy ingredients to prepare the food that they sell to the consumer. Many use genetically modified ingredients, ingredients with pesticides and chemicals, “bad oils” etc For...