by Maria Benardis | Jan 6, 2017 | Greekalicious
By Maria Benardis New Year’s Resolutions are quickly forgotten and sometimes set too high. Below are 10 healthy habits that you can incorporate into your life for long lasting health. You can find out more in my book/eBook “Cooking & Eating Wisdom for Better...
by Maria Benardis | Mar 31, 2013 | Greekalicious
1. Eat at home instead of eating out Most eating establishments unfortunately do not use healthy ingredients to prepare the food that they sell to the consumer. Many use genetically modified ingredients, ingredients with pesticides and chemicals, “bad oils” etc For...
by Maria Benardis | Mar 27, 2012 | Greekalicious
“When buying your ingredients choose with mindfulness and heartfulness”. Maria Benardis “When you respect yourself and nature you eat respectful foods from respectful sources”. Maria Benardis The father of medicine, Hippocrates once shared the wise words – “Let...
