5 things you could be doing right now to boost your immune system and ward off viruses

by Maria Benardis | Jun 1, 2020 | Greekalicious

The ancient Greek Father of Medicine, Hippocrates penned that “all diseases begin in the gut”. For true healing and optimum health we need to exercise, “let medicine be thy food and food thy medicine” and the “natural forces within us are the true healers of disease”....

New Online Workshop Released – Ancient Greek Secrets to Health, Happiness & Harmony

by Maria Benardis | May 19, 2020 | Upcoming Events

Hi everyone It is with great joy that I announce the launch of my new online workshop. It reveals the secret Ancient Greek practices and tools to health, happiness and harmony. Practices and tools that create a healthier you and future for yourself. The course is for...

The Ancient Greek Practices & Tools for Health, Happiness and Harmony

by Maria Benardis | May 19, 2020 | Greekalicious

Do you suffer from bloating or have gut issues? Do you want to improve you physical and/or emotional health? Do you suffer from weight issues? Do you have aches and pains that just won’t go away? Do you want to reduce inflammation in your body? Do you want to find...

Fairway Market NYC Goes Greek!

by Maria Benardis | Sep 10, 2019 | Upcoming Events

Join me on October 10, 06:00PM – 09:00PM at the Cooking Place at Fairway Market on the Upper West Side for a deliciously Greek cooking class. You may have never been to Greece but you’ll feel like you’ve been, after you finish eating the foods of...

Join Maria Benardis at the OPA! Fest in Michigan

by Maria Benardis | Jun 14, 2019 | Upcoming Events

Hi everyone please join me at the Greek Opa! Fest in Michigan on Friday 21st June – Sunday June 23rd. I will be doing cooking demos and I am honored to be a judge at the cooking competition. There will be lots of entertainment, Greek Food and dancing. Join us in...