5 Health Lessons We Can Learn From The Ancient Greeks

by Maria Benardis | Sep 23, 2020 | Greekalicious

Photo credit; Pexels – Pizabay. The word “diet” comes from the ancient Greek “diaita,” which means “the way of life.” In Ancient Greece, a diet was about good health, not radical weight loss or getting into a certain outfit. My book,...

Hellenic Professional Women Inc. event – 24 September 2020

by Maria Benardis | Sep 18, 2020 | Upcoming Events

The Ancient Greek Hidden Practices for Health, Happiness, Harmony and Wellness via Zoom – September 24, 2020 The HPW is happy to invite you to a special evening. THE ANCIENT GREEK HIDDEN PRACTICES FOR HEALTH, HAPPINESS, HARMONY AND WELLNESS The Steps to Transform your...

Maria joins the New Earth University School of Health & Welless

by Maria Benardis | Sep 8, 2020 | Upcoming Events

Hi Everyone I am excited to announce that i have joined the New Earth University family. I am a faculty instructor, at the the New Earths University’s School of Health & Wellness representing its discipline, Wellness Sovereignty. As faculty instructor she...

NEW SHOW – The Health and Faith Show

by Maria Benardis | Sep 6, 2020 | Upcoming Events

The Health and Faith Show – Episode 1, with Maria Benardis & Denise Mccubbin Hi everyone I am excited to announce my new show. It’s called the Health & Faith Show. The show is with me, Maria Benardis & Denise Mccubbin. Episode 1 is now...

Music & Sound Therapy-How music therapy was adopted in Ancient Greece to heal mind, body and spirit

by Maria Benardis | Aug 12, 2020 | Greekalicious

(Content from the book/eBook Cooking & Eating Wisdom for Better Health”) (Image credit) The soul-love, much larger than the body, attuned the body like an instrument which has seven chakras and the ‘strings’ of meridians so that to sound in harmony with the...