by Maria Benardis | Jun 15, 2020 | Greekalicious
“Words empty as the wind are best left unsaid.” – Homer The Ancient Greeks acknowledged and believed in the power of words and thoughts. They strived to speak words that came from a space of agapi (unconditional love) energy. The knew the adverse and karmic...
by Maria Benardis | Jun 1, 2020 | Greekalicious
The ancient Greek Father of Medicine, Hippocrates penned that “all diseases begin in the gut”. For true healing and optimum health we need to exercise, “let medicine be thy food and food thy medicine” and the “natural forces within us are the true healers of disease”....
by Maria Benardis | May 19, 2020 | Upcoming Events
Hi everyone It is with great joy that I announce the launch of my new online workshop. It reveals the secret Ancient Greek practices and tools to health, happiness and harmony. Practices and tools that create a healthier you and future for yourself. The course is for...
by Maria Benardis | May 19, 2020 | Greekalicious
Do you suffer from bloating or have gut issues? Do you want to improve you physical and/or emotional health? Do you suffer from weight issues? Do you have aches and pains that just won’t go away? Do you want to reduce inflammation in your body? Do you want to find...
by Maria Benardis | Sep 10, 2019 | Upcoming Events
Join me on October 10, 06:00PM – 09:00PM at the Cooking Place at Fairway Market on the Upper West Side for a deliciously Greek cooking class. You may have never been to Greece but you’ll feel like you’ve been, after you finish eating the foods of...
The Code of Creation – Mikki Willis – Available soon on Netflix, Primus & Apple – Sneak Peek!
NEW ONLINE COOKING CLASSES – High Vibration Kitchen: Healing Through Food – Eat to Heal & Elevate!
CANCER – Healing Is Possible — Here’s How to Support the Body Through Cancer
Meditation 101
The Heart is your Vortex Generator – Dr Tom Cowan