10 ways to kick start your health in 2017

by Maria Benardis | Jan 6, 2017 | Greekalicious

By Maria Benardis New Year’s Resolutions are quickly forgotten and sometimes set too high. Below are 10 healthy habits that you can incorporate into your life for long lasting health. You can find out more in my book/eBook “Cooking & Eating Wisdom for Better...

5 Tips to reduce stress in your life

by Maria Benardis | Jul 29, 2016 | Greekalicious

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus  “Make the best use of what’s in your power and take the rest as it happens.” – Epictetus Stress is a major problem for many...

My personal healing and awakening journey

by Maria Benardis | May 23, 2016 | Greekalicious

I was given a choice: to remain in the Light and not return into the body – or to come back; to come back and become a Guide, to restore for people the knowledge which I perceived in the Purity of the Great Origin of Everything. I chose the second, because this choice...

Five tips to preparing healthy snack choices for kids

by Maria Benardis | Apr 18, 2016 | Greekalicious

Healthy snacks for kids is important because they provide their daily nutrients, energy and help control hunger between meals. Teaching kids to make healthy snack choices now is not only good for the health but it will also help set the stage for a lifetime of healthy...

Maria Benardis of Greekalicious on Good Day New York

by Maria Benardis | Sep 3, 2015 | Press

Maria Benardis of Greekalicious appeared on Good Day New York (Fox5), 13 August 2015 to discuss Greek food philosophy, Greek food and to make a delicious cherry and feta salad from the re-release of her forthcoming book “Cooking & Eating Wisdom for Better...