by Maria Benardis | Oct 28, 2013 | Greekalicious
Kale has it origins in ancient Greece and Rome. Kale is the ancient member of the cabbage family. Kale was widely consumed in ancient Greece and was and still is used for medicinal purposes. To the Greeks kale has always been considered a super food and it grows wild...
by Maria Benardis | Oct 22, 2013 | Greekalicious
The ideas behind “Cooking & Eating Wisdom for Better Health” and what I would like people to takeaway after reading the book. Cooking & Eating Wisdom for Better Health teaches people how to cook intuitively using healing ingredients that harmonize your body...
by Maria Benardis | Oct 11, 2013 | Greekalicious
My background and how it helped in the writing of “Cooking & Eating Wisdom for Better Health”… I started my working life as an accountant and concentrated in taxation law. Completing my two degrees; Bachelor of Business (Accounting) and a Masters...
by Maria Benardis | Jun 6, 2012 | Greekalicious
Did you know that the word diet derives from the Greek “diaita”? Meaning way of life. Dietetics has existed since the days of Hippocrates. It was a form of preventative method which helped the ill obtain good health in life. In Ancient Greece a diet was about good...
by Maria Benardis | Jan 19, 2012 | Recipes
Serves 4-6 Recipe by Maria Benardis, Founder of Greekalicious and author “My Greek Family Table” winner of the prestigious 2009 Gourmand World Cook Book Award – Best Mediterranean Cuisine Book (photo by Alan Benson – SBS Food web-site) Sometimes referred...
