by Maria Benardis | Jun 1, 2020 | Greekalicious
The ancient Greek Father of Medicine, Hippocrates penned that “all diseases begin in the gut”. For true healing and optimum health we need to exercise, “let medicine be thy food and food thy medicine” and the “natural forces within us are the true healers of disease”....
by Maria Benardis | Nov 28, 2012 | Greekalicious
Did you know that the pain you feel may be directly related what you eat and whether your body is acidic or alkaline (Acidic or alakaline describes the acidity or pH a certain food leaves in the body once assimilated). As the saying goes we are what we eat. What we...
by Maria Benardis | Jun 6, 2012 | Greekalicious
Did you know that the word diet derives from the Greek “diaita”? Meaning way of life. Dietetics has existed since the days of Hippocrates. It was a form of preventative method which helped the ill obtain good health in life. In Ancient Greece a diet was about good...
by Maria Benardis | Mar 27, 2012 | Greekalicious
“When buying your ingredients choose with mindfulness and heartfulness”. Maria Benardis “When you respect yourself and nature you eat respectful foods from respectful sources”. Maria Benardis The father of medicine, Hippocrates once shared the wise words – “Let...
by Maria Benardis | Feb 24, 2012 | Greekalicious
“Only food cooked with good energy and love can truly nourish and heal our bodies and souls.” – Maria Benardis “If you put love in your cooking you will give love to yourselves and others”- Maria Benardis When cooking it is important to be mindful and consciously...
