5 Health Lessons We Can Learn From The Ancient Greeks

by Maria Benardis | Sep 23, 2020 | Greekalicious

Photo credit; Pexels – Pizabay. The word “diet” comes from the ancient Greek “diaita,” which means “the way of life.” In Ancient Greece, a diet was about good health, not radical weight loss or getting into a certain outfit. My book,...

Words Have Power – The Practice of Affirmation Therapy in Ancient Greece

by Maria Benardis | Jun 15, 2020 | Greekalicious

“Words empty as the wind are best left unsaid.” – Homer The Ancient Greeks acknowledged and believed in the power of words and thoughts. They strived to speak words that came from a space of agapi (unconditional love) energy. The knew the adverse and karmic...

New Online Workshop Released – Ancient Greek Secrets to Health, Happiness & Harmony

by Maria Benardis | May 19, 2020 | Upcoming Events

Hi everyone It is with great joy that I announce the launch of my new online workshop. It reveals the secret Ancient Greek practices and tools to health, happiness and harmony. Practices and tools that create a healthier you and future for yourself. The course is for...

The Ancient Greek Practices & Tools for Health, Happiness and Harmony

by Maria Benardis | May 19, 2020 | Greekalicious

Do you suffer from bloating or have gut issues? Do you want to improve you physical and/or emotional health? Do you suffer from weight issues? Do you have aches and pains that just won’t go away? Do you want to reduce inflammation in your body? Do you want to find...

12 September 2017 – HPW Talk and Taste Event “Let medicine be thy food and food thy medicine”

by Maria Benardis | Aug 14, 2017 | Upcoming Events

HPW is hosting an event with Aussie award-winning chef and author, Maria Benardis of Greekalicious. Maria places an emphasis on food as medicine and will outline the ancient Greek framework to health, harmony and happiness. All those registered will also receive a...