by Maria Benardis | Mar 31, 2013 | Greekalicious
1. Eat at home instead of eating out Most eating establishments unfortunately do not use healthy ingredients to prepare the food that they sell to the consumer. Many use genetically modified ingredients, ingredients with pesticides and chemicals, “bad oils” etc For...
by Maria Benardis | Nov 28, 2012 | Greekalicious
Did you know that the pain you feel may be directly related what you eat and whether your body is acidic or alkaline (Acidic or alakaline describes the acidity or pH a certain food leaves in the body once assimilated). As the saying goes we are what we eat. What we...
by Maria Benardis | Mar 27, 2012 | Greekalicious
“When buying your ingredients choose with mindfulness and heartfulness”. Maria Benardis “When you respect yourself and nature you eat respectful foods from respectful sources”. Maria Benardis The father of medicine, Hippocrates once shared the wise words – “Let...
