10 ways to kick start your health in 2017

10 ways to kick start your health in 2017

By Maria Benardis New Year’s Resolutions are quickly forgotten and sometimes set too high. Below are 10 healthy habits that you can incorporate into your life for long lasting health. You can find out more in my book/eBook “Cooking & Eating Wisdom for Better...
5 Tips to reduce stress in your life

5 Tips to reduce stress in your life

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus  “Make the best use of what’s in your power and take the rest as it happens.” – Epictetus Stress is a major problem for many...