5 Health Lessons We Can Learn From The Ancient Greeks

by Maria Benardis | Sep 23, 2020 | Greekalicious

Photo credit; Pexels – Pizabay. The word “diet” comes from the ancient Greek “diaita,” which means “the way of life.” In Ancient Greece, a diet was about good health, not radical weight loss or getting into a certain outfit. My book,...

Maria joins the New Earth University School of Health & Welless

by Maria Benardis | Sep 8, 2020 | Upcoming Events

Hi Everyone I am excited to announce that i have joined the New Earth University family. I am a faculty instructor, at the the New Earths University’s School of Health & Wellness representing its discipline, Wellness Sovereignty. As faculty instructor she...

Words Have Power – The Practice of Affirmation Therapy in Ancient Greece

by Maria Benardis | Jun 15, 2020 | Greekalicious

“Words empty as the wind are best left unsaid.” – Homer The Ancient Greeks acknowledged and believed in the power of words and thoughts. They strived to speak words that came from a space of agapi (unconditional love) energy. The knew the adverse and karmic...

5 things you could be doing right now to boost your immune system and ward off viruses

by Maria Benardis | Jun 1, 2020 | Greekalicious

The ancient Greek Father of Medicine, Hippocrates penned that “all diseases begin in the gut”. For true healing and optimum health we need to exercise, “let medicine be thy food and food thy medicine” and the “natural forces within us are the true healers of disease”....

New Online Workshop Released – Ancient Greek Secrets to Health, Happiness & Harmony

by Maria Benardis | May 19, 2020 | Upcoming Events

Hi everyone It is with great joy that I announce the launch of my new online workshop. It reveals the secret Ancient Greek practices and tools to health, happiness and harmony. Practices and tools that create a healthier you and future for yourself. The course is for...