Tirokafteri (Spicy Greek Feta Dip)

by Maria Benardis | May 31, 2013 | Recipes

Serves: makes 1 bowl Tirokafteri Recipe by Maria Benardis from her book “My Greek Family Table” winner of the prestigious 2009 Gourmand World Cook Book Award – Best Mediterranean Cuisine Book and ebook “A Greekalicious Feast”   “Tiro’ is...

Feast Magazine April 2013

by Maria Benardis | May 9, 2013 | Press

    SBS Feast Magazine – April 2013 At the Table:The Cyclades with Maria Benardis   Click here to read the Greekalicious Feast Magazine April 2013     Maria discusses Greekalicious and the philosophy behind the company. She also makes some...

10 things we could all do now to change our food system & better our health

by Maria Benardis | Mar 31, 2013 | Greekalicious

1. Eat at home instead of eating out Most eating establishments unfortunately do not use healthy ingredients to prepare the food that they sell to the consumer. Many use genetically modified ingredients, ingredients with pesticides and chemicals, “bad oils” etc For...

Healing cooking and spiritual eating the Greek way

by Maria Benardis | Nov 29, 2012 | Press

Living Now – October 2012 HEALING COOKING AND SPIRITUAL EATING THE GREEK WAY – the Agapi Way By Maria Benardis   Click here to view the article about healing cooking and spiritual eating the Greek way     Maria discusses Greekalicious and the philosophy...

Your illness could be linked to your body’s pH balance. How to maintain a healthy pH balance for good health!

by Maria Benardis | Nov 28, 2012 | Greekalicious

Did you know that the pain you feel may be directly related what you eat and whether your body is acidic or alkaline (Acidic or alakaline describes the acidity or pH a certain food leaves in the body once assimilated). As the saying goes we are what we eat. What we...