by Maria Benardis | Sep 23, 2020 | Greekalicious
Photo credit; Pexels – Pizabay. The word “diet” comes from the ancient Greek “diaita,” which means “the way of life.” In Ancient Greece, a diet was about good health, not radical weight loss or getting into a certain outfit. My book,...
by Maria Benardis | Jun 15, 2020 | Greekalicious
“Words empty as the wind are best left unsaid.” – Homer The Ancient Greeks acknowledged and believed in the power of words and thoughts. They strived to speak words that came from a space of agapi (unconditional love) energy. The knew the adverse and karmic...
by Maria Benardis | May 19, 2020 | Greekalicious
Do you suffer from bloating or have gut issues? Do you want to improve you physical and/or emotional health? Do you suffer from weight issues? Do you have aches and pains that just won’t go away? Do you want to reduce inflammation in your body? Do you want to find...
by Maria Benardis | Jun 27, 2017 | Upcoming Events
Tuesday, July 18 6:30 pm – 8:30 pm – WeWork Times Square 1460 Broadway New York, New York 10036 United States Aussie award-winning chef and author, Maria Benardis, will share with us the powerful healing benefits of food, tell us of her inspirational...
by Maria Benardis | Apr 28, 2017 | Upcoming Events
Mediterranean Favorites: Greek Home Cooking – Thursday, June 22 at 6:30pm You may have never been to Greece but you’ll feel like you’ve been, after you finish eating the foods of your labor in this hands-on cooking class. In this class students will create...
