5 Health Lessons We Can Learn From The Ancient Greeks

by Maria Benardis | Sep 23, 2020 | Greekalicious

Photo credit; Pexels – Pizabay. The word “diet” comes from the ancient Greek “diaita,” which means “the way of life.” In Ancient Greece, a diet was about good health, not radical weight loss or getting into a certain outfit. My book,...

Maria joins the New Earth University School of Health & Welless

by Maria Benardis | Sep 8, 2020 | Upcoming Events

Hi Everyone I am excited to announce that i have joined the New Earth University family. I am a faculty instructor, at the the New Earths University’s School of Health & Wellness representing its discipline, Wellness Sovereignty. As faculty instructor she...

NEW SHOW – The Health and Faith Show

by Maria Benardis | Sep 6, 2020 | Upcoming Events

The Health and Faith Show – Episode 1, with Maria Benardis & Denise Mccubbin Hi everyone I am excited to announce my new show. It’s called the Health & Faith Show. The show is with me, Maria Benardis & Denise Mccubbin. Episode 1 is now...

Music & Sound Therapy-How music therapy was adopted in Ancient Greece to heal mind, body and spirit

by Maria Benardis | Aug 12, 2020 | Greekalicious

(Content from the book/eBook Cooking & Eating Wisdom for Better Health”) (Image credit) The soul-love, much larger than the body, attuned the body like an instrument which has seven chakras and the ‘strings’ of meridians so that to sound in harmony with the...

Words Have Power – The Practice of Affirmation Therapy in Ancient Greece

by Maria Benardis | Jun 15, 2020 | Greekalicious

“Words empty as the wind are best left unsaid.” – Homer The Ancient Greeks acknowledged and believed in the power of words and thoughts. They strived to speak words that came from a space of agapi (unconditional love) energy. The knew the adverse and karmic...