by Maria Benardis | Apr 28, 2017 | Upcoming Events
Mediterranean Favorites: Greek Home Cooking – Thursday, June 22 at 6:30pm You may have never been to Greece but you’ll feel like you’ve been, after you finish eating the foods of your labor in this hands-on cooking class. In this class students will create...
by Maria Benardis | Apr 28, 2017 | Upcoming Events
GRECIAN SUMMER FEAST WITH MARIA BENARDIS Wednesday, June 21 2017 – 7:00 pm – 9:30 pm Featured Chef: Maria Benardis Brief: Celebrate all things Summer Greek style and experience, taste and be transported back to ancient Greece, and the Greek isles with a...
by Maria Benardis | Apr 28, 2017 | Upcoming Events
The Health Empowerment Grocery Shopping Tour is perfect for those who want to understand and to empower themselves to confidently navigate the grocery store and buy real healthy food. Grocery stores are loaded with processed foods made with chemicals, pesticides,...
by Maria Benardis | Mar 26, 2017 | Greekalicious
The mastic tree or masticha (“Mastiha”) in Greek, produces a creamy white resin, which is edible. It is a type of gum that grows in one place in the world — the island of Chios in Greece. Masticha has been harvested for at least 2,500 years since Greek Antiquity. My...
by Maria Benardis | Jan 6, 2017 | Greekalicious
By Maria Benardis New Year’s Resolutions are quickly forgotten and sometimes set too high. Below are 10 healthy habits that you can incorporate into your life for long lasting health. You can find out more in my book/eBook “Cooking & Eating Wisdom for Better...