Could the ingredients you are cooking with be making you unwell?

by Maria Benardis | Mar 27, 2012 | Greekalicious

“When buying your ingredients choose with mindfulness and heartfulness”. Maria Benardis “When you respect yourself and nature you eat respectful foods from respectful sources”. Maria Benardis  The father of medicine, Hippocrates once shared the wise words – “Let...

What energy are you bringing into your cooking? (Cooking your way to good health)

by Maria Benardis | Feb 24, 2012 | Greekalicious

“Only food cooked with good energy and love can truly nourish and heal our bodies and souls.” – Maria Benardis “If you put love in your cooking you will give love to yourselves and others”- Maria Benardis When cooking it is important to be mindful and consciously...

Olympic On Air magazine

by Maria Benardis | Feb 8, 2012 | Press

Olympic On Air magazine, issue Winter 2012 (In Greek and English) Please click here to view Olympic On Air magazine 2012     A personal interview with Maria Benardis, discussing her personal life and Greekalicious. At Greekalicious we view food as medicine....

Tiropsomo with Feta, Kasseri and Thyme – Greek Bread

by Maria Benardis | Jan 25, 2012 | Recipes

Tiropsomo with Feta, Kasseri and Thyme Serves: 6 people Tiropsomo with Feta, Kasseri and Thyme  – Greek Bread Recipe by Maria Benardis, Founder of Greekalicious and author “My Greek Family Table” winner of the prestigious 2009 Gourmand World Cook Book Award...

Kale and Quinoa Dolmades with Yoghurt Dipping Sauce

by Maria Benardis | Jan 25, 2012 | Recipes

Makes 10 dolmades This recipe is by Maria Benardis, Founder of Greekalicious and author “My Greek Family Table” winner of the prestigious 2009 Gourmand World Cook Book Award – Best Mediterranean Cuisine Book. Recipe is from the Book “Cooking & Eating...